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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
Is There a Precursor to Flow?
The peace point i'm making is that it's a precursor to flow. So you want to go give the best presentation of your life in front of 500 people, im right now, we're going to practice optimizing our horv by simultaneously integrating experiences that make our body feel safe and and practising our breathing too. I don't think i've necessurally conceptioalized it as a means of safety, but i like that. Is that one that you use a lot on, sunlight as a key driver? Yes. A ec col well, i know that we're getting a little bit close on time, so maybe we can kind of, i always kind of like to get down
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