AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
Honu Health Podcast - Breathe Better and Stress Less
Doctor lea: My my hope in this lifetime is to bring h r v by fiba to as many people as possible. Until then, make sure that you are focusing on that breath, focusing on the heart and doing what you can to build that fortitude of stress resiliency. Anday, and argue on, i think you're on inste gram buto do muchy, youre on inste graham at doctor leolagos, i believe. But wilgin, we'll put it all in the show notes. We'll have aser thin you indeed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode