Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
Honu Health Podcast - Breathe Better and Stress Less
Doctor lea: My my hope in this lifetime is to bring h r v by fiba to as many people as possible. Until then, make sure that you are focusing on that breath, focusing on the heart and doing what you can to build that fortitude of stress resiliency. Anday, and argue on, i think you're on inste gram buto do muchy, youre on inste graham at doctor leolagos, i believe. But wilgin, we'll put it all in the show notes. We'll have aser thin you indeed.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
