Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
How Do You Optimize Your Range?
i get emils every single week from individuals who are alike. Can you help me with my low h r v? Like, i've been looking out what other people are should i be higher? And i'm like, no, no, its that's not the way this works. This doesn't just work as us kind of being able to compare to everybody else. S jus, it's, it apples and oranges sometimes. There's a lot of different variables and components that go in to what make up that score of h r v. So i like what you mention there.
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