How Do You Optimize Your Range?

i get emils every single week from individuals who are alike. Can you help me with my low h r v? Like, i've been looking out what other people are should i be higher? And i'm like, no, no, its that's not the way this works. This doesn't just work as us kind of being able to compare to everybody else. S jus, it's, it apples and oranges sometimes. There's a lot of different variables and components that go in to what make up that score of h r v. So i like what you mention there.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app