Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
The Power of Resonant Frequency
When we breathe at a specific rate, it creates what's called point one hurts in the heart. And via the vaguest nerve, which starts in the mid brain, innervated through the heart and goes to the gut, is that point one hurts trembles. The parison, dominant state puts you at your base line self for full aptitude. So many people jay have this idea that performance enhancement means pushing themselves. There are different rates for different people, oftentimes based on height and weight. You can also look at building an echo system outside of you that creates resonanc.
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