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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!

Hanu HRV

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The Next Wave Is Continuous Hr v Monitoring

Next step is using resonant breathing during moments in the day where h r v drops. And we need more research, but i've already tet from cognitive leaders that it optimizes cognitive flexibility. Soafor prevention, as uppose to interventio, indeed. You know, that's, that's the next wave for sure.

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