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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
Using Mindfulness Techniques to Manage Stress
The one thing we know in life is we will have stress. There is no avoiding it. So now we have to train for it. And you can expedite how quickly you can absorb, embrace, implement mindfulness techniques if first you've trained precision in the body for how you want to respond at specific moments. i really believe, j that the more people that understand that, that we can shift the mind by shifting the body first, and we can do it faster, we begin to create a different world.
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