Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
The Benefits of 20 Minutes a Day
Breathing is one of those behaviour imputs safety, which leads to flow. During stressful moments your body is much more efficient at invoking a para sympathetic state. A lot of people ask me about the whole like 20 onor 20 20 di practice of forty minutes a day. But i think that it's one of those thngs li, you you wouldn't throw somebody in to kind of the ring and say, like, i want you to meditate now for an hour,. That just is not going to work out well to their favourite favourites. However, i do like this idea of kind f like, let's just kind of slowly move forward and approximate that that 20 minute time
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