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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
What Is Heart Variability?
Leo: There's so many myths and misunderstandings as to what h r v is. We know iti impacts being able to be vulnerable with people, so coneting deeply or speaking in front of a large audience. Lea: Using this kind of data to optimize your inner self for for performance moments can have huge benefits.
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