Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
Hanu HRV
How Do You Get Your Hearts to Sink?
Having a heart that's flexible, that can feel deeply and let go, has a host of benefits for any type of performer or being. The connection piece is so important right now in this world, it's becoming increasingly fragmented. i've worked with sports teams where where we've used the h r v, i've trained them as a team together, as opposed to dual sessions. It's really phenomenal. Their hearts start to sink. But i didn't know if you've experienced that before,. Just the openingn the opening of the heart, and that that can open all sorts of different emotions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
