

366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
Jun 1, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
Do You Have a Full Body Routine?
02:50 • 4min
The Importance of a Rotary Movement in a Workout
06:54 • 2min
Are You Having a Consultation With a Client?
08:30 • 5min
Do You Want to Work Out a Full Body?
13:01 • 4min
The Forway Neck and the Leg Press
16:38 • 5min
The Leg Press Is Not Going to Hurt You a Lot
21:31 • 5min
Do I Really Need a Lumbar Extension?
26:11 • 2min
Is That What's Really Impairing Your Leg Curl?
28:12 • 2min
Should I Do a Leg Extension?
30:18 • 3min
The Ultimate Routine
33:37 • 4min
Using Pre Exhaust Techniques in a Chest Press?
37:39 • 3min
Is There Evidence to Show Greater Gains on the Chest Press Exercise?
40:53 • 3min
Is There a Pre Exhaust Vers?
43:56 • 2min
Can I Measure Muscle Thickness Changes?
45:29 • 3min
Is There a Difference Between the Pre Exhaust and the Chest Press?
48:18 • 5min
How to Get More Fatigue Out of Your Clients
53:01 • 4min
Assisted Reps on the Sead Rowin the Medics?
57:23 • 3min
Do You Know How to Create Two Different Routines?
01:00:04 • 4min
Do You Have a Routine That Covers All the Bases?
01:03:51 • 2min
The Avenger Leg Press Is a Very Good Training Tool.
01:06:18 • 1min
The Progression From Workout to Workout
01:07:43 • 5min
You Know, You're Making Progress, You Know?
01:12:51 • 5min
Is It a Scheduled Workout Challenge?
01:17:42 • 4min
The Name of the Game Is Making Progress
01:21:37 • 2min
Having a Strategy for Your Business
01:23:29 • 3min