366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
High Intensity Business
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The Name of the Game Is Making Progress
Most people are going to do fine on twice a week. It's the more rare individuals that need these adjustments. You have to sort of experiment with a how it's working for the client. Ad if progress is being made, then what you're doing is working just ton one last point, hend we'll wrap up.
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