Do You Know How to Create Two Different Routines?

With most people, particularly anybody training twice a week, i'm going to have at least an a routine and a b routine. And what's great is this is where it really comes in and works well with combining both compound movements and rotary movements. I've also got a rowing tors the old nautilus,. a rowing back, a rowing torso exercise, which is sort of a isolated rotary kind of rowing type of movement. So if you did chess press end or dips or something on the a routine, i're going to get that ten degree chest of that armcrass or something. And the bee routine, i love this. You can do all