
366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
High Intensity Business
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Assisted Reps on the Sead Rowin the Medics?
i would say generally i'm going to assist through the movement arm im and just kind of grab against ten lower part of the movement arm near the handles. Sometimes what people do is, i i call it that they're trying to arm it. They're trying to do it all with their arms. So if somebody's doing that, i'll tend to more often assist them by slightly pulling back on their arms like that. I think if a person is doing the correct form and technique and so forth, that probably, given a little assist through the Movement Armis is probably the better way to go. And, you know, so i just a little on a automatic seated roy what do you
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