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366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7

High Intensity Business

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Is There Evidence to Show Greater Gains on the Chest Press Exercise?

There's not a lot of evidence, or any evidence, to show that doing so pre exhausting will actually produce greater results in terms of strength or muscle growth. So the application, which i think most of us are using, is to provide just a different type of experience for a client,. Buto giving, there's more to it than that. Do you think we'll hang on? Y, i get maybe the evidence tot show greater gains, at least that's why i remember someits my memory sory. Someone could correct me if i'm wrong about that. Although i'm just trying to think about back of polcasterdid with the likes of james fisher and co and or

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