366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
High Intensity Business
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The Forway Neck and the Leg Press
If you are ar if you have the maximum energy, you've got maximum composure at the start o the worker. And i'm intentionally trying to sort of build a little ar up into the routine prior to getting to those big, heavy duty exercises. So not only it is doing the neck first a allow you to concentrate better on the form and technique,. It also gives you a little bit of a light warm up, gets the blood flow and gets the body temperature going before some other things.
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