The Leg Press Is Not Going to Hurt You a Lot

The leg press is going to collectively bring all that together and just fatigued those same muscles that we would have been using anyway. A, for example, if you work your your quads real hard, it's really going to hinder your ability to work the hamstrings. The calves are the gastroc specifically the gastroc nemus muscle that does that participates in ne flexion. If you're doing calf exercise prior to the leg curl, i find that that work really hinders the leg curl a. In any regard, these are some examples of things to consider, not only our, our exercise is going to negatively impact some other larger exercisetes but also what kind of focus