You Know, You're Making Progress, You Know?

Most people make very good progress on twice a week training. But in order to make progression, you've got to recover from the vious session of the previous workout. So if that is not quite given you enough recovery, then i think the next step would be every four or five day programme. You work out on monday, you come back on thursday, or youCome back on friday, or if you worked out on tuesday, you work out again on friday or saturday or ah. Ah, and i think that's giving you another two or two Recovery days so that’s really good for making sure your performance is improving. In fact, most of