366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
High Intensity Business
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Is It a Scheduled Workout Challenge?
With six times a month, or ind youoght in this case, seven point five, or whatever ends up being per month. But it gets a real challenge with the scheduling, because suddenly, ea, ad hok session. And it's difficult. You can't lock in a recurring session, so you end up having less capacity to serve more people. O, another way of doing this would be to have the second routine, or the second work out of hweek, be sort of a sub failure, and maybe stop a rep ortwoo, short of failure a. So you can with this and and see wat what works best.
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