Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Grapple as You Get Older
01:41 • 3min
The Importance of Staying Healthy on the Mat
04:41 • 3min
The Importance of Recovery and Training
07:58 • 2min
The Importance of Life Priorities
09:33 • 3min
The Importance of Picking Training Partners
12:22 • 2min
How to Choose the Right Training Environment
14:28 • 3min
How to Find the Right Gym for Your Purpose
17:40 • 2min
How to Roll With a Newer White Belt
19:45 • 5min
The Importance of Taking Care of Yourself
24:57 • 3min
How to Avoid Taping to Pressure
28:23 • 3min
The Importance of Not Tapping
31:04 • 2min
The Importance of Knowing When It's Time to Let Go of Something
32:56 • 4min
How to Survive a Choke in Competition
36:42 • 2min
How to Overtrain in Jiu Jitsu
38:13 • 4min
How to Train for Jujitsu
42:12 • 3min
The Importance of Fundamental Brazilian Jujitsu Techniques
44:45 • 2min
The Importance of Timeless Jujitsu Techniques
47:11 • 3min
The Importance of Limiting Wind Conditions for Live Training
49:59 • 2min
The Importance of Gamification in Training
51:46 • 2min
How to Prevent Injuries in Jiu Jitsu
53:33 • 3min
The Importance of Injury Prevention
56:48 • 2min
How to Offer Value to Your Gym Students
58:23 • 3min