Introduction

This week we're joined again by Mike Mahaffey!  In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter.  In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu.

Follow Mike on Instagram:
https://instagram.com/oldbastardbjj/

Listen to Mike's prior appearance on BJJMM:
https://bjj.plus/191

Mental models discussed in this episode:

• Short-Term / Long-Term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Table Selection
  https://bjjmentalmodels.com/table-selection/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Tipping Points
  https://bjjmentalmodels.com/tipping-points/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake