Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Fundamental Brazilian Jujitsu Techniques
Rafael Lovato Jr. says his fundamental Brazilian jujitsu movements and techniques are going to keep him safest on the mat. He doesn't do inversions or barambolos because there's too big a risk of injury for him. "I feel like I can get the same results out of something with fewer moving parts," he said.
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