Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
00:00
How to Train for Jujitsu
"I have to discipline myself and make sure that I do four days of juicing two days of strength training. The strength training also is really important for me in order to stay injury free because like muscle is my armor against injury," he said. "If I do that enough, I'm going to be off, right? I'm going into the game with a bad back or something."
Transcript
Play full episode
