Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Picking Training Partners
"I pick training partners based on who's going to take care of me and make sure I don't get hurt," she says. "This is a combat sport, right? It's impossible to train it this kind of school or that kind of school." She adds: "When you're older, it takes you so much longer to recover"
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