Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Timeless Jujitsu Techniques
A lot of injuries arise from people just not having full body awareness and leaving a body part behind when they're trying to do something else. Not all techniques are created equal, but if you focus on good foundational timeless fundamentals, that kind of stuff is probably always going to be relatively safe. "If your goal is to win in a competition and you're willing to accept that long term injury because the competition matters that much, well, that's a decision"
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