Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Recovery and Training
"I don't think of recovery and training as two separate things. They're two sides of the same coin, so to speak." "If you continuously try to train through stupid situations that are going to cost you later, I don't know if that's a good thing," he says. 'It's always something that especially younger grapplers need to think about when they're dealing with injuries'
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