Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Staying Healthy on the Mat
Jujitsu champ says he has to worry about staying healthy on the mat. He was diagnosed with rheumatoid arthritis, glaucoma and other conditions in his early 50s. "You don't want to just think about the class that you're in today or whether you're going to win or lose"
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