Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
00:00
The Importance of Injury Prevention
I can't think of anything else unless you can. Well, hey, that's a pretty good list then. No, not really. Learned from my mistakes because I've made all of them over my career. These are all rules that I've broken at some point in time and paid the price. So like make if I can help anybody who's younger or earlier on in their grappling career, no matter what age they are,. Like to avoid some of these pitfalls and do some of the things we talked about.
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