Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
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The Importance of Gamification in Training
Gym is known for being the gym that takes people down. Nobody wants to stand anymore, right? With our team. So I think if you can do these, these kind of motions and maybe kind of limit your quote unquote wind conditions, you can still get something out of it without as big a risk of somebody getting hurt. Does that make sense? Absolutely, absolutely.
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