Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
00:00
The Importance of Limiting Wind Conditions for Live Training
"Takedowns are way more dangerous than just laying down on the ground and rolling around," he says. "If you limit those like wind conditions for the live training, you can get a ton out of it with very little injury" He adds: "There's a lot more things that can go wrong if you're standing on your feet."
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