Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
BJJ Mental Models
00:00
The Importance of Taking Care of Yourself
Don't be afraid to tap anybody no matter what, right? Like I actually tapped to some pressure last week because I like had an old rib injury that has decided rear its head. In the gym, your goal should not like you said, it's not to win, it's to learn. And part of that is getting caught and learning to tap without any shame.
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