HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini

1

Introduction

00:00 • 2min

2

You're a Fun Person to Follow, Like, on Social Media

01:38 • 3min

3

Biometric Variability - What Got You Interested in Biometrics?

04:21 • 4min

4

You Know, I've Got a Smart Phone Camera, You Know?

08:04 • 3min

5

What Is Horo Faryability?

11:08 • 3min

6

Do We Really Need to Compare Our Data With Ours?

14:18 • 3min

7

Is Continuous Night Check Better?

17:19 • 4min

8

Is There a Difference in Absolute Values?

21:20 • 2min

9

Gamification

23:25 • 5min

10

Is It Better to Try to Breathe at a Normal Rate?

28:46 • 3min

11

What's the Point of Pacing Breathing?

31:22 • 4min

12

Is There a Right Answer to This Question?

35:09 • 4min

13

Do We Really Need to Collect Data for 30 Seconds?

39:02 • 4min

14

Do You Think We Can Do a 60 Second Data Capture?

42:59 • 3min

15

Zone to Training

46:27 • 3min

16

What's the Value of Data?

48:59 • 3min

17

Do You Think It Takes About Two Months to Capture a Pretty Good Base Line?

51:57 • 2min

18

Is Your Base Line a Red Flag?

53:41 • 3min

19

Is There a Delay in Recovery?

56:15 • 3min

20

Is It a Sign of Overtraining or Overreaching?

59:35 • 2min

21

Hr v for Training - I Love It. Thank You.

01:01:26 • 3min