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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Is It Better to Try to Breathe at a Normal Rate?
Most people, at their natural breath rate, aren't going to be breathing at eight breaths per minute. We dropped it because we felt a, that jas a bit better. If you're not really taking very deepressd in that case, you will alter the measurement. And so i think from a user, a isability point of view, it's better to just do it the way you feel comfortable with. But otherwise, a bit lower is pine, it will have a display no impact inin what we are trying to ossess. So if every day you breathe that way, that is totally fine,. Because we always compare witha let us back to your own n
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