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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
What Is Horo Faryability?
Hora faryability is a measure of physiological stress. The way the harta a is modulated is mostly driven by its intrinsic fin firing rate, which is about a hundred bits per minute at rest. At rest there is a large influence from one branch of the brongerve system, by para sympathetic which means that your heart rate is much lower. And this influence reduces heart rate and increases volability.
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