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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Is There a Difference in Absolute Values?
There are differences, but these are a, let's say, become irrelevant when you measure longitudinally, or even aus people. For example, if i measure with the ring in the night, and then i measure in the morning with a chermy for training with he comer, the absolute values will differ a bit. But then if i look at my data over weeks, then i see the same tranks in the morning measurements and in the night data. So i think that's what is important eventually, because that's how the data is used. And the small differences in absolute values simply remind us that we shouldn't really bother too much about those i compare to.
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