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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Zone to Training
lower intensity, let's say, like loks may be zoned to type training. We see kind of transient or acute post exercise effects of increases in h excectly while measuring yoresting at gan self pace breathing. But yet the most fascinating bit for me is really the o the nowing tas the exercise does not trigger that suppression, but sometimes even goes the other way around. That absolutely fascinates me.
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