Zone to Training

lower intensity, let's say, like loks may be zoned to type training. We see kind of transient or acute post exercise effects of increases in h excectly while measuring yoresting at gan self pace breathing. But yet the most fascinating bit for me is really the o the nowing tas the exercise does not trigger that suppression, but sometimes even goes the other way around. That absolutely fascinates me.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app