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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini

Hanu HRV

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Gamification

Marko: We don't need to be as concerned with the absolute values. It's really the trends that are going to matter more than anything, right? Marko: There is a million different metrics and different things that people have been looking at,. Often inconsistently, often computed a bit differently. And then when we talk about this level of comparison, what does that actually mean? Like, what should we be looking for? And like a brass tax perspective.

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