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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Do You Think We Can Do a 60 Second Data Capture?
Research has indicated that we can do a 60 second data capture, and it really doesn't lose its fidelity over these, like, two minute, five minute readings. And the reason it's so awesome is because most people are going to be willing to carve out 60 seconds of their day as compared to five minutes. But if we look at armacesty, we can go lower. Maybe we are looking at something a bit different. So for a spot jack in the morning, i wold still go for a minute, otherwise we introduce a bit too much by a bity and noise.
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