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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
What's the Point of Pacing Breathing?
Most people are breathing around 14, 16 breaths per minute. But that's technically a lot lower than what most people are breathing at on a normal daily basis. The effect of coffee will be 70 hours later still, rongit it's gongo for half an hour. Try to do your measurement before breakfast, before any exercise and then take the best retan for you. For these epeas as well there is some room in which they can find their own space.
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