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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Is Your Base Line a Red Flag?
The research has moved a bit from the acute score, so to day, your data says dis. So youre seven days moving. Evidenc so teas let ay, the recent tran with respect to your normal. If o your base line is below your norm, that can only happen if you had several of these acute changes on very low scores.
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