4min chapter

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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini

Hanu HRV

CHAPTER

Is There a Right Answer to This Question?

Aa, i guess youas a philosophical question, i don't knowd, not really. It's a science. I use ora cause that's just kind of my favorite go to continuous, you no sleep wearable. A and for any one that maybe as not measured, or does not have a werable id, would like to start or to look into these kind of things,. But we always try not to depend too much on the data. We can learn from this non-existant way.

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