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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Do We Really Need to Compare Our Data With Ours?
We always need to commi and lete, let me make a quick comment there, marko. I think that one of the biggest misconceptions that people have in e detecting and capturing this data is that they believe that they can kind of just use it for what it is right then and there. So that's not how we use these data. I is always important to contextalize it, which typically means to compare to your own data collected previously. This kind of comparison will allow you to understand when there are peals of higher or lower stress. And so i just wanted a pas ro quick to make your ti, i fully emphasized that. Bu carry on.
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