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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Is There a Delay in Recovery?
Marko: I love and know a lot about human performance and recovery. But i'm really more on the end of bio feedback and stress resiliency. If you do a hard work out and it takes you three or four days to get back to normal, that's a problem. Mysithe over training of tha pe sert ik is because it's jurly the response that we look at. So there wan o make sure that mesicl things are stable and we respond well.
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