Hanu HRV cover image

HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini

Hanu HRV

00:00

Do We Really Need to Collect Data for 30 Seconds?

Lik: A lot of people move almost solely to the objective data. That should not be our point, but is unfortunately howit an sub bing in many cases. For this feature that we talked about armiss, which is what we provide and must always provide, a minute is good enough. And you can see that if you use short measurements, ten seconds or 30 seconds, there is a bit higher valuability. If you measure a couple of times in a row, the values will be a bit more all over the place - so bit higher and a bit lower.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app