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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
Hanu HRV
Do We Really Need to Collect Data for 30 Seconds?
Lik: A lot of people move almost solely to the objective data. That should not be our point, but is unfortunately howit an sub bing in many cases. For this feature that we talked about armiss, which is what we provide and must always provide, a minute is good enough. And you can see that if you use short measurements, ten seconds or 30 seconds, there is a bit higher valuability. If you measure a couple of times in a row, the values will be a bit more all over the place - so bit higher and a bit lower.
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