198: How to Test and Improve Your Metabolic Health

1

Introduction

00:00 • 5min

2

The Future of Functional Medicine and Metabolic Health With Care

04:37 • 3min

3

Managing Blood Sugar Is the Key to Managing Chronic Disease

08:00 • 3min

4

Metabolic Health - What Is It?

10:49 • 3min

5

Is There a Difference Between Diet and Nutrition?

14:17 • 5min

6

What Are the Potential Harms of a Transient and Acute Blood Sugar Spike?

18:57 • 4min

7

The Best Digestion Supporting Nutrients That Bi-Optimizers Makes

23:21 • 6min

8

Sweet Potatoes Cause a Large Glucose Response

29:03 • 2min

9

Personalized Nutrition by Prediction of Glycemic Responses

30:41 • 3min

10

Is Your Blood Sugar Soaring Because of Bad Sleep?

33:36 • 5min

11

The Key Lever in Metabolic Health

38:53 • 2min

12

The Genius Life VIP Is for You!

40:41 • 6min

13

Is There a Problem With Insulin Sensitivity?

46:16 • 4min

14

Is LDL the Most Important Cause of Cardiovascular Disease?

50:16 • 2min

15

Saturated Fat and Cholesterol

52:34 • 2min

16

Is There a Reference to Canola Oil?

54:05 • 6min

17

Are There Any Benefits to Occasionally Spiking Your Glucose?

59:55 • 2min

18

Is There a Danger to Demonizing Carbohydrates?

01:02:07 • 3min

19

Is There a Cause for Glucose Spikes?

01:05:25 • 3min

20

Levels - The Quantified Self

01:08:31 • 1min

21

Is CGM the New Ideal Diet?

01:09:58 • 6min

22

Levels - What's the Success Criteria?

01:15:49 • 2min

23

How to Live a Genius Life

01:18:01 • 3min

198: How to Test and Improve Your Metabolic Health | Casey Means, MD