198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
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The Best Digestion Supporting Nutrients That Bi-Optimizers Makes
The average American today consumes about, what is it, 300 grams of carbs a day. The best way to reduce the glucose area under the curve in our bodies is to just eat less of it. Dr. Means: How do we get this message out there without pathologizing like healthy sources of carbohydrates?
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