The average American today consumes about, what is it, 300 grams of carbs a day. The best way to reduce the glucose area under the curve in our bodies is to just eat less of it. Dr. Means: How do we get this message out there without pathologizing like healthy sources of carbohydrates?
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means