198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
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Levels - The Quantified Self
I love this notion of the quantified self, right? Like what you can measure, you can manage and thus improve. And the more data, the better. I think we are a black box and it's really hard to control something that you don't understand. The core mission of levels is to help people understand how foods affect in their body.
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