Chronic stress is a huge contributor to metabolic issues. Sleep, stress and movement need to be dialed in for optimal metabolic health. The people with the best glucose levels are the ones who move consistently throughout the day.
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means