198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
00:00
What Are the Potential Harms of a Transient and Acute Blood Sugar Spike?
No one should freak out over a single glucose spike. This is really we're talking about trends over time and the body being affected over time. The bigger picture thing that you wanna think about with those glucose spikes is how it's actually ultimately leading you down the spectrum of metabolic disease. It can be associated with anxiety, mood, mobility, fatigue, maybe some brain fog and cravings for sure.
Play episode from 18:57
Transcript
