What Are the Potential Harms of a Transient and Acute Blood Sugar Spike?

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No one should freak out over a single glucose spike. This is really we're talking about trends over time and the body being affected over time. The bigger picture thing that you wanna think about with those glucose spikes is how it's actually ultimately leading you down the spectrum of metabolic disease. It can be associated with anxiety, mood, mobility, fatigue, maybe some brain fog and cravings for sure.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means