198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
00:00
Is There a Danger to Demonizing Carbohydrates?
No one should freak out about a single glucose spike. It's really more of the patterns over time. I think people are often shocked when they hear that this company is primarily plant-based person, cause they're like, wait, that's a lot of carbs. And it just takes a little bit of trial and error to figure out what foods actually work for your body. The monitor in a sense, doesn't necessarily drive people to totally avoiding carbs.
Play episode from 01:02:07
Transcript
