Is There a Danger to Demonizing Carbohydrates?

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No one should freak out about a single glucose spike. It's really more of the patterns over time. I think people are often shocked when they hear that this company is primarily plant-based person, cause they're like, wait, that's a lot of carbs. And it just takes a little bit of trial and error to figure out what foods actually work for your body. The monitor in a sense, doesn't necessarily drive people to totally avoiding carbs.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means