Is There a Reference to Canola Oil?

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Casey: What are some general guidelines that you can give for people in terms of how to compose and think about their dietary pattern? Casey: I'm not necessarily low carb or keto. I eat mostly, you know, a plant's diet with some fish and eggs. The cool thing about monitoring is that you can actually take any dietary pattern that you do and optimize it.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means