198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
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Is There a Reference to Canola Oil?
Casey: What are some general guidelines that you can give for people in terms of how to compose and think about their dietary pattern? Casey: I'm not necessarily low carb or keto. I eat mostly, you know, a plant's diet with some fish and eggs. The cool thing about monitoring is that you can actually take any dietary pattern that you do and optimize it.
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